Ответы и объяснения


Everyone wants's to be healthy and live a lon time.But how can we do?Some advice for a long and heathy life:

1.Be positive.

2.Do some exercise every day.

3.Eat more fish,green vegetables,carrots,fruit,spices and sweet potatoes.

Of course,don't eat any bad fats-like fats in sweets,fried food and meat.Don't ese much oil in cooking.If you use oil,use a good one like olive oil.And avoid deep-fried food!Eat well,live an active,be positive-and you'll live a long time!