Ответы и объяснения


Everyone needs to keep fit,but it is a hard work. I should admit that we must do all we can to be healthy. Now I'l tell you about some ways to keep fit.


I think,the main thing is sport. Doing exercises is a great way to make our bodies strong,fit and healthy. A lot of people are doing morning exercises,because it is a great way to awake completely.There many different kinds of sports and I can safely say you'll find the best for you!


The second thing is healthy food. You should eat regularly every day, not to eat to much before training and have a good breakfast.