Ответы и объяснения


For some person health is the most important thing in life. After all, we can't buy health. Keep fit and being healthy is not so easy and simple. To be healthy we have to play sports, dress to the weather, wear comfortable clothes, have no bad habits and is especially important to eat right. Meals should be balanced and useful. But it is important to know that the diet should be varied. After using one and the same food, the body will not be missed by other organic compounds. It is advisable not to consume a lot of fatty and bad for the body of food. It is also important to eat at least 3 times a day, but shouldn't eat large portions. It is advisable that you take food every day at the same time. If you perform these rules then your health will be good.