Sense of this statement it is necessary what to eat correctly. To use healthy food, vitamin-rich. Vitamins are the organic compounds necessary for the person for normal development and health. Vitamins participate in metabolism process. The shortcoming vitaminov-avitaminoz-leads to diseases. It is very important that a food would be correctly balanced. Not in which case it is impossible to overeat and especially to have dependence on food. Is it is necessary in the small portions of 4-5 times a day. Thus an important place fruit and vegetables, and as have to take products containing proteins, fats and carbohydrates. Vitamins not in which case shouldn't be substituted for synthetic vitamins from a drugstore. Oranges and the currant, containing vitamin C, fish and caviar are extremely useful - vitamin B, E.Chto's vegetable oil-vitamin not to kill vitamins when cooking, it is necessary to observe rules of culinary processing.